According to WebMD, people who eat more fruits and vegetables as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Vegetables provide nutrients vital for maintaining a healthy body. Here are 4 quick tips for eating more vegetables:
- Buy fresh vegetables in season. They cost less and taste better.
- Buy vegetables that are quick to prepare. Pick up pre-washed bags of salad greens and add baby carrots and grape tomatoes for a simple salad.
- Stock up on frozen vegetables for quick and easy cooking in the microwave.
- Try this recipe for Potato & Carrot Casserole – a delicious way to eat veggies.
Stay focused,
Sarai D. Jones