I Already Know That…..
4 small words that can hold you hostage.
It’s rare these days that I meet someone that knows NOTHING about how to “eat right” and exercise.
I can’t always say that what they “know” is accurate or effective, but they DO know something.
But something strange tends to happen…..I begin to suggest ways that what they are doing might be improved and I often here a version of the four words above:
“Yeah, I know”
“I do that already”
It’s then usually followed by something like: “Ok great but what else can I do?”
With those 4 words and that one question they have essentially shut the door to continued learning and RESULTS.
And really it’s not their fault.
We hear and see so much fitness info on facebook, pinterest, magazines, reality shows. We all probably HAVE heard or seen just about every fitness/health tip on the planet.
As a result we are always looking for what’s next, what’s new, the shiny object to catch our attention and no one is actually DOING anything.
You see the power of information is not in simply KNOWING it but in APPLYING it.
Taking in knowledge and then not taking action is a waste of time
For instance you already KNOW that for losing body fat (that wiggle and jiggle)
-You need to eat real food
-You need to severely limit your intake of processed foods
– Eating fast food is bad
-Long stead cardio is not needed
-Abs are made in the kitchen, not with crunches
– You need to lift some heavy weights
– You need to be consistent and patient
….like I said, stuff you know, especially if you read my emails and blogs regularly.
But what do you DO?
What do you really DO? Not just what you intend to do, what you are thinking about doing or what you do on occasion.
The DOING is where the *magic* happens.
I’m here today to motivate you to not be like everyone else.
Take action on what you’ve learned about fitness and nutrition.
There’s another saying that goes something like “until you actually apply your knowledge, you don’t really know anything”
It’s your responsibility to not only gather information but to apply it, test it. See what actually works for YOU.
Let me know if I can help you with your action steps in any way.
Before I go I am excited to announce that we will be running a 4 week 9:30 am boot camp on Mondays and Wednesday starting Monday October 7th!
Stay at home moms, work from home and other ladies with somewhat flexible schedules are perfect for this new training time.
And if you are new to BBC or have not been for a while you can participate in this new 4-week session for just $69!
You can register here: 9:30 Boot Camp!
The details:
– The 9:30 boot camp is 45 minutes long
– This is a 4 week indoor Program Starting Monday October 7th
– The 4 week program is the same metabolic, fat burning muscle shaping program as our other time slots.
Time and Days: 9:30am -10:15am Mondays and Wednesdays.
Location: Booty Boot Camp Studio 45 Quinta Court Suite D, Sacramento
– The Price is $69 for the 4 weeks for new m embers. Click Here To Sign Up
(note: current members do NOT need to register!)
Let me know if you have any more questions about it.
To sign up, Click Here and it will take you to our secure order form.