I’ve been meaning to write this post for a couple of months. You see a couple of months back I realized that I was still hanging on to some old destructive ways that were threatening to take me back to a place I have no desire to go to.

Those of you that know me know that when it comes to fitness progress and assessment the scale is not one of my go-to indicators.

For so many reasons the scale is pretty much no good when it comes to tracking how much you’ve progressed. All of the following can give you a skewed reading one way or the other:

  • What you’ve eaten in the last 24 hours
  • Your digestion – some of that food may still be in your digestion system. I’ll leave it at that…. [Read more…]