We are almost to the 1-week mark of our first OctoberFit challenge.
I wanted this challenge to be about more than just a “transformation” in the popular sense as cool as those are.
So while yes, there are killer workouts and even menus, the focus is on movement and taking care of yourself in all ways.
To keep it fun, each day has a theme and a challenge that goes with it.
I want to share todays challenge with you because it’s not your typical “transformation challenge” type challenge.