Follow My Food Prep

Right before I left on my Dominican vacation I did something that I have not done in a few years; I recalibrated my visual scales, I took a refresher course in portion size and calories count and did a check up on my macro nutrient ratios.

I did this with 20 days of very structured eating. And when I say structured I mean I weighed EVERY. SINGLE. THING I ate and drank.

If I couldn’t measure it and log it ACCURATELY I didn’t eat/drink it.

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