Earlier this week we talked about going guilt-free when it comes to food and having an open relationship with it.
I got some positive feedback from some of you who are actively working toward separating food from guilt (cause honestly, it stinks).
However, with great power comes great responsibility right?
It is my firm hope that you gain the power over food so that it no longer racks you with guilt, but here is the other side to that:
You have to take responsibility for your actions and your decisions.
Eat the cheeseburger and fries or not. Say yes to dessert or No… it is your choice.
I say, make conscious decisions about how and when you move and what and how much you eat.
Acknowledge and accept that all of your actions and choices will determine an outcome and you will need to accept full responsibility for that outcome. [Read more…]