End food cravings – New technique

You wake up each morning with every intention of eating “good” today.

But let’s face it, we live in a world where food temptations are everywhere…which lead to cravings, which lead to you eating things that you shouldn’t. Again. And again. And again. Until you’re so fed up with your body that you don’t even know where to begin to get yourself back on track.

But you have a powerful tool against cravings and temptation: Your Brain.

Your mind is an amazing thing. Once your mind is made up about something it’s nearly impossible to change it.

So here’s how you can fight back!

Try This Powerful Mind Exercise: Imagine that you are peacefully floating down a river on a raft. The sun is shining, birds are chirping, and you are having a fun, relaxing time.

You feel wonderful about the river because it’s making you feel happy.

Now change perspectives for a moment. You’re now in a plane flying over the river and the raft. Instantly our eye is drawn to an enormous rocky waterfall. Then you look back to the person floating on the raft, having a wonderful time, headed straight for the treacherous falls.

With this new perspective of the river, do you think that you’d agree to get on a raft and take your chances floating toward the falls? Laughable, right? You’ve seen the hidden danger of the river. You know it leads to pain and suffering.

Now your negative association (watery death) with the river has replaced your initial positive association (relaxing fun).

This is the key to overcoming food temptations and putting an end to food cravings: building negative associations in place of existing positive ones. I’ll break this process down for you in two steps:

Step One: Create a STRONG Negative Association with Unhealthy Food

You may not have realized it, but up until this point you’ve placed unhealthy, fattening foods on a pedestal in your mind.

You use food as a reward.

You use food as a source of emotional comfort.

You use food as a way to relieve stress.

You use food to celebrate.

And as long as the wrong foods are on that pedestal you’ll continue to give into your cravings and will continue to gain fat.

Instead take the wrong food off that pedestal by listing off everything negative about them…

• These foods make you unhealthy.

• These foods cause weight gain.

• These foods drain your energy.

• These foods kill your confidence.

• These foods lessen your quality of life.

• These foods damage your love life.

Every time that you feel tempted to eat an unhealthy food, focus on your list of negatives. Kick the junk off the pedestal and put something healthy in its place.

Step Two: Create a STRONG Positive Association with wholesome foods

Now that your mental food pedestal has been cleared, put truly wholesome food items on it. Juicy fresh fruit, crispy vegetables and savory lean meats are the place to start.

List off the things that you love about healthy food…

• These foods make you healthy.

• These foods promote fat loss.

• These foods boost your energy.

• These foods build your confidence.

• These foods improve your quality of life.

• These foods enhance your love life.

Use the technique above consistently and you will soon find that healthy, wholesome foods are your favorite. And craving the wrong foods will be a thing of your past.

Don’t forget next week on October 7th we will be starting 9:30am Boot Camps on Mondays and Wednesdays

Stay at home moms, work from home and other ladies with somewhat flexible schedules are perfect for this new training time.

1st timers can get in on it for just $67!

You can register here: 9:30 Boot Camp!