Workout Wednesday

The beach is on my mind this week. I’m headed to the Dominican Republic in a few days which means bikinis and shorts for 6 days.

While I have no intention of letting the leanness of my body dictate how much I enjoy myself, putting in a little extra time on the glutes and abs won’t make me sad either.

So that is the inspiration of this very quick and very adaptable Workout Wednesday.

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The Goals That Don’t Cut It

There are actually goals that are not even worth setting. It leads me to the final reason people fail:

Reason #5 – They Don’t Have Passion

Sometimes this is the case because we pick a goal that has no REAL meaning to us.

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Reason #3 (It Gets Us All)

Every once in a while you hit something right on the head, right off the bat. In most cases, it’s a process.

Which brings us to reason #3 why people fail at fat/weight loss or body recomposition in general:

They give up too soon – Chances are the first time you do something the outcome may not be on par with what you had expected. In fact you may outright fail.

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Info Overload (reason #4)

Have you ever felt like you had SO MUCH to do at home or at work that it made you do NOTHING instead?

An overabundance of tasks or information can be downright paralyzing.

The same can happen with your journey to live healthier and develop the habits of a lean, athletic person.

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OPEN TODAY: Do you Know What Today Is?

Today is Ground Hog’s Day.

But, what I am going to talk about today is the movie, “Ground Hog’s Day.”

Where Bill Murray wakes up every morning only to repeat the same habits and actions each day and he receives the same results.

Hmmm, sound familiar to you?

Later in the movie, he makes changes to his behaviors, responds with new actions, and it opens up all these possibilities for him. He even finds his purpose in life!

How can you apply this to your life?

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The Top 5 Reasons People Fail

“I told myself we will not fail”

Heads Up: I’m quote happy in the email ☺

However many people do fail, especially at fitness and health goals.

Over the next several days I want to share with you the top 5 things I have noticed about why people fail at all sorts of things in life that also apply to fitness.

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Eye Opening ONE THING To Try

“All this self-acceptance is cool but I also really want to lose weight”

I’m on it. I have not forgotten that and I’m here to help ☺c8d4e04d25a64a33c185ad462b7c868f

Yesterday we talked about focusing on just ONE thing to change instead of trying to change everything at once.

We also talked about the need for it to be specific. So instead of just a blank “I need to clean up my diet” you should focus in on what area of your nutrition needs some 1-on-1 time.

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A New You For 2016?

I know it’s catchy, I know it an easy marketing slogan but this whole “New Year, New You” bit… could we not?

By all means lets strive to be better than we were yesterday.

Want to be leaner? Let’s do it!

Stronger? You don’t even have to ask me twice; you know I’m all in on that one.

But if we’re going to talk about “NEW” lets talk about a new way to get to those goals.

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The Truth About Your Diet

Can I just be real with you for a minute?

I am going to speak to you from my heart a bit and it’s going to seem likes it’s all about me. But really it’s about you.

It’s about how I want to help YOU finally get to where you want to be with your health and fitness goals.

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YOU Stronger

But first, coffee Find your STRONG.

I was chatting with a friend today and she asked me what my mission was in one sentence.

The first thing that popped to my brain and out of my mouth was that “I want to help women find their strong.”

The strong I’m talking about is 3-fold.

STRONG Physically (YES!) because lifting is awesome and muscles are even more awesomer, ha! I love training hard and pushing my limits and I want to pass that love indexand knowledge on to as many of you as I can.

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